• 5 tips to keep yourself working out. 5 tips to keep yourself working out.

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    1. Do shorter workouts. If the belief that you need to spend an hour or more in the gym to get in shape is the reason you're not working out consistently, here's some good news: it doesn't actually take that long. All you really need is 10 or 15 minutes...
    1. Do shorter workouts. If the belief that you need to spend an hour or more in the gym to get in shape is the reason you're not working out consistently, here's some good news: it doesn't actually take that long. All you really need is 10 or 15 minutes...

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  • What is your why? What is your why?

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    Quitting can become a habit At first, it feels like you are making huge strides every time you hit the gym. But once the novelty wears off, the real work begins. If you give up on the things that matter most to you as soon as it starts to get...
    Quitting can become a habit At first, it feels like you are making huge strides every time you hit the gym. But once the novelty wears off, the real work begins. If you give up on the things that matter most to you as soon as it starts to get...

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